Category Archives: Uncategorized

rest

it came to me around 6 a.m. I’m a dumbass. I have this training schedule that has my long run on Sunday. I’ve been worrying because Saturday and Sunday are the hardest work days and I don’t have much time. … Continue reading

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3 miles, 44:21 (14:45-131)

It went OK, I guess. Goal was 134-140 and official average came out to be 131. Sub-15, so that’s about right. Mostly squirreling in a good way. Geese, car crash, crazy dogs. Just another run … — 3 miles, 44:21 … Continue reading

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rest

What’s the answer? Prayer candles and beer. I forgot what the question was.

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3 miles, 46:27 (15:28, 120)

Almost exactly the same as yesterday. Or maybe the Garmin didn’t work today and I’m just copying in yesterday’s numbers again. Squirreling on the track. Patience. — 3 miles, 46:27 (15:28, 120) 10 a.m., track, 94 15:12, 15:09, 16:02 146, … Continue reading

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3 miles, 46:24 (15:25-121)

I can do this. I don’t have to believe it. I only have to say it. Felt OK. Decent amount of trotting mixed in with stroll. I guess that’s the new goal. Trot 3 miles. Set that bar high! — … Continue reading

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3 miles, 53:15 (17:20-125)

sort of silly hot. best thing about running when it’s 115 is that it’s easy to get heart rate into target zone. worst thing is constant impending death. life is a series of compromises. — 3 miles, 53:15 (17:20-125) mesa … Continue reading

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5k race, 35:31 (11:29)

i’m running along just a few hundred meters into the race when i see him up ahead. silver hair, lean physique, dark tan, million-mile legs, no socks, old skechers. it has to be Don Freaking Winkley. plus, the back of … Continue reading

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