Category Archives: Uncategorized

3.1 miles, 47:07 (15:08-120)

5k a day program takes effect. how is is still 108 degrees? just trying to squirrel as much as I can. Which as it turns out isn’t much. oh well. — 3.1 miles, 47:07 (15:08-120) 11 a.m., track, 108 14:48, … Continue reading

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2 miles, 28:35 (14:16-129)

I wonder whatever happened to Squirrel and Mr. Pants. They were a mainstay at the track back in the old days. Did they die? Move? Lose interest? How can you be there day after day after day after day after … Continue reading

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rest

Well, I’ll keep on moving, moving on Things are bound to be improving these days One of these days These days I sit on corner stones And count the time in quarter tones to ten, my friend Don’t confront me … Continue reading

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6 miles, 2:09.13 (21:32-122)

Yesterday we went to Flagstaff with the idea of going up the Snowbowl trail. Mama Nature thought otherwise. Hail, heavy rain, cows. So today, as I was planning my trek to the Trump rally in Phoenix, I thought to myself: … Continue reading

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rest

it came to me around 6 a.m. I’m a dumbass. I have this training schedule that has my long run on Sunday. I’ve been worrying because Saturday and Sunday are the hardest work days and I don’t have much time. … Continue reading

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3 miles, 44:21 (14:45-131)

It went OK, I guess. Goal was 134-140 and official average came out to be 131. Sub-15, so that’s about right. Mostly squirreling in a good way. Geese, car crash, crazy dogs. Just another run … — 3 miles, 44:21 … Continue reading

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rest

What’s the answer? Prayer candles and beer. I forgot what the question was.

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