Category Archives: running

5.3 miles, 1:24.56 (16:02-141)

I went out for a run. I got a parade. As I walked through the parking lot to get to the start line, I wondered why anyone would be out in this heat other than disturbed runners. And then I … Continue reading

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5.4 miles, 1:22.35 (15:18-138)

I think the guy on twitter said it best. Sigue Jim Walmsley en cabeza de la ws100 en tiempos de record tras haber completado ya el primer tercio de carrera. Goooooooo!!!!! Running while following the Western States leaderboard is a … Continue reading

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4 miles, 1:04.06 (16:00-139)

Heat is funny. Today’s temperature was a blissful 10 degrees cooler than Wednesday, but it felt just as hot. Maybe once you go over 90 it’s all relative. Or maybe it’s my SpongeBob Fleece Workout Suit. Polito always said it’s … Continue reading

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rest

It seemed like a good idea. I’m working an earlier shift, so I could finish up, go home, prop my feet up for a minute, and then go out for a run around 11 p.m. This strategy worked flawlessly right … Continue reading

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3 miles, 47:53 (15:57-132)

I wore the hydration vest today. I came up with a theory that drinking could be a good thing on days when the starting temp is over 100. The vest allows me to carry two bottles and drink during the … Continue reading

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3 miles, 56:24 (18:19)

Just walked with Mo. She was out of gas and it was nice to stroll in the park and talk. 18 is better than nothing. The park was gorgeous, we found a windmill, the soccer players were cutthroat, the birds … Continue reading

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2 miles, 29:54 (14:56)

It was “The Tortoise & The Hare: The Live Show” on the track tonight. The bunnies are taking over the track. There are a million of them, romping and scurrying and acting out adult movie themes. It’s entertaining, until the … Continue reading

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