3.1 miles, 47:07 (15:08-120)

5k a day program takes effect. how is is still 108 degrees? just trying to squirrel as much as I can. Which as it turns out isn’t much. oh well.


3.1 miles, 47:07 (15:08-120)
11 a.m., track, 108
14:48, 14:47, 15:57.1:34
120, 0.7
cheerleader
187

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About gary

no sock monkeys were harmed in the making of this blog.
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