5 miles 1:16.34 (15:17-126)

The prophet Scott Modzelewski once said, “If you have to walk, walk like you mean it.”

I tried doing this today, and I think it’s the answer. 5 miles, 1:16.34 (15:17-126). I just worked on my sidle for the entire 5. Kept the HR right on the border of aerobic and threshold. The result? Faster than yesterday, a lot easier mentally and physically, and with the feeling that yes, I could do this all day.

Idea now is just to stay at that 130 range and hope I get a little stronger. we’ll see. 31.5 miles for the week. The morning runner thing seems to be working. I can do this.

You never know when those old lessons will pop up. Thanks, Mojo.


About gary

no sock monkeys were harmed in the making of this blog.
This entry was posted in running and tagged . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s