3 miles, 47:53 (15:57-132)

I wore the hydration vest today. I came up with a theory that drinking could be a good thing on days when the starting temp is over 100. The vest allows me to carry two bottles and drink during the run. It seemed to work pretty well. I hope the tequila doesn’t mess up the plastic bottles. Just working to stay in the 124-134 zone. miles is miles.

3 miles, 47:53 (15:57-132)
11 a.m., mad dog, 104
14:59, 16:15, 16:36
145, 0.70
nb 1550
183

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About gary

no sock monkeys were harmed in the making of this blog.
This entry was posted in running and tagged , . Bookmark the permalink.

2 Responses to 3 miles, 47:53 (15:57-132)

  1. wanderwolf says:

    Vodka keeps the bottles cleaner

    Like

  2. gary says:

    ah. grad student wisdom.

    Liked by 1 person

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