3 miles, 53:15 (17:20-125)

sort of silly hot. best thing about running when it’s 115 is that it’s easy to get heart rate into target zone. worst thing is constant impending death. life is a series of compromises.

3 miles, 53:15 (17:20-125)
mesa arts center, 1:30 p.m., 115
16:30, 17:08, 18:19
137, 0.68
nb 1550
183

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About gary

no sock monkeys were harmed in the making of this blog.
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