3.1 miles, 36:18 (11:43)


facebook analyzed my posts from the past few weeks and came to this conclusion. apparently i am leaving mo for marcia, i am a sucker for perfect pizza, and i enjoy painting eggs. i suppose you can’t question science.

which brings me to J.H. McLean’s Volcanic Oil Pain Relieving Linament. day 2 of no pain. this, after a couple of months of constant suffering. this stuff is a magic elixer.

i felt strong through the whole thing again. ernie pook on the turtle loop. kinda crazy. at the start of the week i was giving it up forever. today i’m pointing to saturday race. nuts.

i guess it’s like the old running maxim: “chick rain bacon give.”

never question science.

3.1 miles, 36:18 (11:43)
2 p.m., whale, 90 8n
11:21, 11:54, 11:55
176, 0.78
ernie pook


About gary

no sock monkeys were harmed in the making of this blog.
This entry was posted in running, Uncategorized and tagged , . Bookmark the permalink.

5 Responses to 3.1 miles, 36:18 (11:43)

  1. wanderwolf says:

    And don’t forget to take a green arms photo

    Liked by 1 person

  2. gary says:

    ha! that was from entry about the time my pal tom tried to get ryan hall to autograph a green bean for me. he declined.

    Liked by 2 people

  3. wanderwolf says:

    Maybe you forgot to give a super fine-tipped felt pen!


  4. gary says:

    it’s always something.


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