3 miles, 43:49 (14:36)

the joys of living in a wired world: i stopped after 2 miles to order hokas from running warehouse and then resumed run. uncle. sadly it didn’t make the knee feel better. but still.

secret to running on asphalt in trail shoes: stop at the end of each mile to let them hang out in a patch of dirt.

3 miles, 43:49 (14:36)
jackalope, 1:30 p.m., 93, 15 s
14:07, 14:50, 14:51
161, 0.68


About gary

no sock monkeys were harmed in the making of this blog.
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