the joys of living in a wired world: i stopped after 2 miles to order hokas from running warehouse and then resumed run. uncle. sadly it didn’t make the knee feel better. but still.
secret to running on asphalt in trail shoes: stop at the end of each mile to let them hang out in a patch of dirt.
3 miles, 43:49 (14:36)
jackalope, 1:30 p.m., 93, 15 s
14:07, 14:50, 14:51