3 miles, 39:10 (13:02)

blah. beginning to have second thoughts about noon as the best time of day to run. or maybe i just need to become a 3k specialist.

probably last time ever on church loop. mo said cops were out patrolling on last loop. stupid rich people.


3 miles, 39:10 (13:02-142)
church, noon, 90 3-e
12:18, 12:00, 14:50
164, 0.75
184

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About gary

no sock monkeys were harmed in the making of this blog.
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