4 miles, 49:32 (12:22)

in my defense, i had no idea it was neon shorts day.

fartlek friday in crazy heat. ok for 2 miles before the wheels fell off. why am i running with wheels, anyhow?

lots of time over 155, so maybe good 5k training. never threw up, so likely dogging it. ran with new piranhas, thinking maybe they will generate new knee cartilage. inconclusive results so far.

mostly, i wish i had neon shorts. life is a series of crashing disappointments.

4 miles, 49:32 (12:22-147)
jesus etc., 12:30 p.m., 93 11-e
11:36, 11:38, 12:40, 13:36
171, 0.76
184, 21


About gary

no sock monkeys were harmed in the making of this blog.
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