4 miles, 49:32 (12:22)


in my defense, i had no idea it was neon shorts day.

fartlek friday in crazy heat. ok for 2 miles before the wheels fell off. why am i running with wheels, anyhow?

lots of time over 155, so maybe good 5k training. never threw up, so likely dogging it. ran with new piranhas, thinking maybe they will generate new knee cartilage. inconclusive results so far.

mostly, i wish i had neon shorts. life is a series of crashing disappointments.

4 miles, 49:32 (12:22-147)
jesus etc., 12:30 p.m., 93 11-e
11:36, 11:38, 12:40, 13:36
171, 0.76
184, 21

Advertisements

About gary

no sock monkeys were harmed in the making of this blog.
This entry was posted in running and tagged , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s