3 miles, 41:58 (13:59)

14:30 is the new game. i won this round. knee is ok if i pretend it doesn’t hurt. huffamoose to the rescue. schedule change allows 2 p.m. run. definitely my sweet spot. too hot. this is doable if i pretend it can be done

sometimes running requires a lot of pretending.

3 miles, 41:58 (13:59-132)
jackalope, 2 p.m.,  91-11s
13:51, 13:54 14:11
169, 0.68


About gary

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