Monthly Archives: July 2016

frida and me

well, they had beer and sausage at the finish line. i hadn’t run at all in three weeks as the left knee decides whether it wants to retire, so i had low expectations anyhow. i went out as hard as … Continue reading

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it had to be the shoes

life is funny. he’s wearing an incredibly cool pair of vintage asics racers. i’m smitten. i have just finished 2 miles on the dirt track at cole, seeing if the softer surface would help my ailing knee. it did not. … Continue reading

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ok, i’ve gotten a little bored with running. left, right, left, right, left, right zzzzzz. the solution: Shopping Cart Aerobics¬†¬©. i have read about it, seen the videos and late-night informercials, but i had never actually tried it till mo … Continue reading

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