a good day, i guess. it’s a “fast” day, which i’m guessing is about 140. i was able to stay in that ballpark through the entire run, although i was bonking a bit in the last mile. but a decent exercise in running past 3.1 at a bit of an effort. running a bit past the comfort zone and only 12:27? beats me.first 90 degree day. just keep grinding for a while and see if the next gear ever kicks in. upside: no pains anywhere. foot feels fine. and ordered new zantes today, so help is on the way.
i think i’m going to like fast day pace.
still waffling on whether days off are better than easy 3 days. beats me. i might have said that already.
4 miles, 49:52 (12:27-136)
1:30 p.m., halley’s comet, 90, 11 se
11:23, 12:22, 12:49, 13:16