maybe that’s the key. run faster.
not as fast as last week’s tempo, but it was crazy hot. i ran hard but not over the top. never more than 150 or so. held together a little better in the last mile. get used to the faster pace. stop being a sissy. maybe that’s the key. run faster.
3 miles, 35:52 (11:57)
noon, jackalope, 86, 3 n
11:49, 11:26, 12:36