3 miles, 35:52 (11:57)

maybe that’s the key. run faster.

not as fast as last week’s tempo, but it was crazy hot. i ran hard but not over the top. never more than 150 or so. held together a little better in the last mile. get used to the faster pace. stop being a sissy. maybe that’s the key. run faster.

3 miles, 35:52 (11:57)
noon, jackalope, 86, 3 n
11:49, 11:26, 12:36

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About gary

no sock monkeys were harmed in the making of this blog.
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