3 miles, 35:15 (11:44)

fartlek day. everything felt ok. legs were fine. decent peppy level, and i was able to run fast parts throughout all 3 miles. little pain on bottom of left foot, feels like bone woe. maybe went away, but worrisome. faster than last week because i didn’t die in last mile. yay!

3 miles, 35:15 (11:44-140)
11:30 a.m., jackalope, 82, 6 n
11:35, 11:28, 12:08
175, 0.79


About gary

no sock monkeys were harmed in the making of this blog.
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