3 miles, 35:15 (11:44)

fartlek day. everything felt ok. legs were fine. decent peppy level, and i was able to run fast parts throughout all 3 miles. little pain on bottom of left foot, feels like bone woe. maybe went away, but worrisome. faster than last week because i didn’t die in last mile. yay!

3 miles, 35:15 (11:44-140)
11:30 a.m., jackalope, 82, 6 n
11:35, 11:28, 12:08
175, 0.79

Advertisements

About gary

no sock monkeys were harmed in the making of this blog.
This entry was posted in running. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s