3 miles, 42:45 (14:14)

totally bonked the whole way. jets never kicked in at all. just kept hr in the zone and crossed my fingers for recovery. we’ll find out tomorrow.

3 miles, 42:45 (14:14-119)
noon, hasselhoff, 82, 10 n
13:53, 14:22, 14:29
164, 0.69

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About gary

no sock monkeys were harmed in the making of this blog.
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