5 miles (12:19)

5 miles (12:19) on the jesus etc. course, and I’m totally drinking the Uncle Hal Kool-Aid (no, it’s not pumpkin). The easy-tempo-easy-resr combo is perfect. Hard midweek workout with hard Saturday and long Sunday and a couple of rest days. What were those Hanson boys thinking? Anyhow, it went fine other than driving home naked. And 3 miles at marathon pace feeling comfy. Better start sock shopping.

 

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About gary

no sock monkeys were harmed in the making of this blog.
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