5 miles (12:19)

5 miles (12:19) on the jesus etc. course, and I’m totally drinking the Uncle Hal Kool-Aid (no, it’s not pumpkin). The easy-tempo-easy-resr combo is perfect. Hard midweek workout with hard Saturday and long Sunday and a couple of rest days. What were those Hanson boys thinking? Anyhow, it went fine other than driving home naked. And 3 miles at marathon pace feeling comfy. Better start sock shopping.



About gary

no sock monkeys were harmed in the making of this blog.
This entry was posted in Uncategorized and tagged , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s