3 miles (12:32)


My run was totally uneventful, and that’s a good thing. 3 miles (13:23-132) on the course along the bay. I am making the solemn vow to run with the hrm and stay in range except on days when I don’t and don’t. But it was a great start, and I’m honored to be back in the 10 o’clock Running Society. And that was really nice of you to get an ark for Noah. You’re a good cousin.


About gary

no sock monkeys were harmed in the making of this blog.
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