4 miles



I have embarked on the no-bop plan, which is pretty much the old plan written on a new piece of paper. Two rest days, and no consumption of Fresca. Which works out well since I greatly enjoy resting and am indifferent toward Fresca. I ran 4 miles on the fountain course today. You would have been impressed. The water was bright yellow. I’m sure someone thought this was a good idea. They clearly were wrong. I have 19 weeks to Houston, the 30th anniversary of my pr race, and I’m sorta desperate to get there. So here’s hoping.


About gary

no sock monkeys were harmed in the making of this blog.
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