I have embarked on the no-bop plan, which is pretty much the old plan written on a new piece of paper. Two rest days, and no consumption of Fresca. Which works out well since I greatly enjoy resting and am indifferent toward Fresca. I ran 4 miles on the fountain course today. You would have been impressed. The water was bright yellow. I’m sure someone thought this was a good idea. They clearly were wrong. I have 19 weeks to Houston, the 30th anniversary of my pr race, and I’m sorta desperate to get there. So here’s hoping.