6 miles (12:30)

Some days you wonder why the hell am I doing this. And then there comes across that magical day when you wonder why the hell am I doing this? Hmmmm. Those days seem sort of similar. Today was a trip to the Selena Shrine, 6 miles (12:48, 11:54, 12:38, 13:22, 14:53, 15:23). Pretend fartleks. I would run hard, then back off, then run hard, then back off. Upside: I got in some decent strides and worked on two-step breathing. Downside: It’s just so damn hot. I died after 3, faked mile 4, then just totally died on 5 and 6. But much suffering and I think I’m going to be dead in the next 15 minutes, so I am calling it a success. Upside: I don’t have fleas!

cheerleaders on the course

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About gary

no sock monkeys were harmed in the making of this blog.
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