4 miles (12:45)

The knee has been feeling great since I switched to the padded shoes, so naturally I ran today in the non-padded ones. Actually, they’re a bit more padded (asics ds racers) than the Piranhas. But they felt great and the knee still didn’t hurt, so I assume you must have had some sort of voodoo curse placed upon me and pulled the needle out in honor of my Birthday Week. You are a Good Person. I’m loving the easy-pace runs and assuming we will die before we enter the fartlek/tempo stage of the program. Too complicated. Fartlek Friday is on Tuesday, Tempo Tuesday is on Thursday, God knows where the rest of the week is. Running is complicated. 4 miles (12:48) on the Jesus Etc. course.

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About gary

no sock monkeys were harmed in the making of this blog.
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