5 miles (11:49)

i think i love fartleks. 5 miles (11:49) with surfing jesus. it’s nice to arbitrarily run hard and then recover. suffer without the rigid restraints of the 800s. i realized today i really need to work on remembering how to run in recovery mode. the trick is backing off just enough that you can recover while maintaining a decent pace. my current technique is either walking or bending over with hands on knees, which is not all that efficient. but a fun day even though the heat/humidity is reminding me summer is here. gotta start bringing a dollar for the snow cone stand.


About gary

no sock monkeys were harmed in the making of this blog.
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