did i mention i’m only going to run 3 miles a day for the rest of my life or until you crack? 3 (11:28) on the phil jackson course. i am going to go sub-30 5k before i die. which i assume means i will live forever. yay! national library week advice from john kennedy toole, as told by ignatius j. reilly: “when my brain begins to reel from my literary labors, i make an occasional cheese dip.” of course, toole killed himself after writing this. but cheese as a cure for literary stress could work. commence field testing immediately! first run in new trail shoes, which were wondering why we were on sidewalks. trail shoes are sort of snobby.