5 miles (12:21)

i wore the heart rate monitor today only to discover that i am dead. this came as only a minor surprise since i have suspected as such for a while now. legs weren’t awful since i wasn’t able to push much on sunday. a lovely day along the beach. miles went by easily. fun. 5 miles, 12:21, 119. afterward i had a slush monkey and adopted a chihuahua. a good day.


About gary

no sock monkeys were harmed in the making of this blog.
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