3 miles


3 at the track just to see what’s up. ran straights and walked turns. felt ok. that familiar deep tired feeling throughout the body, but structurally everything ok. left knee still bugging, but that’s what the left knee does. all in all, much better than i expected. still, i’m thinking we become half-marathon specialists.


About gary

no sock monkeys were harmed in the making of this blog.
This entry was posted in Uncategorized and tagged , , . Bookmark the permalink.