7 miles (11:26)

felt fine. 7 miles (11:26). Ernie Pook seems to have cured my ills, at least for now. Ordered Marlys today, so maybe. No particular hooch reaction. Wished I had german chocolate cake at the turn. I did not. Worked on lengthening stride a little in hopes left knee will be happier. Left knee says it will be happier if we take up bocci ball. He could be on to something …


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