5 miles (11:28)

Reverted to Ernie Pook, because if you can’t trust Ernie Pook, well. Ani was determined to play only totally dreary songs, which was a great soundtrack for a dreary day but not exactly the theme from Rocky. On the bright side, the run came nowhere near that Philadelphia library so it was all moot. Knee fine after a while. 5 miles, 11:28. Not pushing at all and fastest tuesday run, so maybe a good sign. Hooch test still work in progress. who’s gonna give a shit who’s gonna take the call when you find out that the road ahead is painted on a wall. Exactly. 


About gary

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