10 miles (14:27)

Terrible day. No gas after late 7-miler last night. And then the left kneecap hurt throughout. Makes no sense. Soft track last night. New shoes ccw church loop. No reason for that to happen. I blame terrorists. Practiced sidling, just trying to keep sub-15. Ended up 10 miles, 14:27 pace. Life is a series of learning experiences. No idea what I learned today, other than we probably should pursue the pairs water ballet idea instead. Can pygmy goats swim?


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