3 miles (14:18)

Got the mack truck hit me on the trail yesterday blues. Sang three bars going around the track just to shake things loose. 3 miles at 14:18 pace. This is EXACTLY what the phrase “better than nothing” was invented for.  ps: Things you don’t want to see on the track: grim reaper on a BMX.IMG_0338.

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About gary

no sock monkeys were harmed in the making of this blog.
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