4 miles (12:50)

Really slow for no reason. Raining like crazy, so it was me and SpongeBob on the treadmill. At least one of us was wearing tighty whiteys (whities? Does ap have spongebob style?). 4 miles (12:50). Felt terrible. Note to self: Avoid the glazed jenny before training runs, and after marathons.

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About gary

no sock monkeys were harmed in the making of this blog.
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